Health and fitness are integral components to a happy, fulfilling, and active life. The American College of Sports Medicine recommends 30-60 minutes of moderately intense activity on preferably all days of the week to achieve a good standard of health and wellness. With the demands of daily life, this exercise and activity time needs to be spent in an intelligent manner. Combining our knowledge with the exceptional training ability of our equipment ensures that your time is spent efficiently.

MyLife advances the level and quality of physical training while simplifying the process for the client. We specialize in the design and implementation of individual and adaptable programs. Each member is assessed and prescribed the most suitable circuit training program. No two people adhere to the same mold. Age, gender, medical background, genetics, and current fitness level are taken in to consideration.

Intelligent exercise… using leading edge technology to transform any array of exercise equipment into a smart training system to benefit every type of user. MyLife Circuit Training Program is so smart that each exercise machine automatically recognizes every user, knows their goals, coach’s optimal exertion, calculates appropriate progression, records physical performance, and reports a total body training score at the end of the exercise session.

Each exercise machine has a Success Coach mini-computer that is networked into the MyLife Kiosk securely storing every user’s personal exercise data. MyLife performs an initial assessment and with the consultation of a personal trainer, athletic trainer, physical therapist or staff member a custom fit exercise prescription is created based on the user’s goals.

At the completion of your exercise session, all collected data including heart rate is sent to the local MyLife server for comprehensive analysis and reporting.

MyLife's unique flag system ensures training compliance and maximum safety and prevents over-exertion by accurately monitoring cardiovascular function and physical performance during exercise.

A totally new experience! MyLife advances the level and quality of physical training while simplifying the process. The Success Coach guides and motivates physical performance using an interactive display of green, yellow, and red lights. The “Go for Green” interaction and MyLife incentive point program employs instant gratification at the point of exercise effort to sustain performance progression and long term participation.