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    Printable Conversion Guide

    Printable Conversion Guide

    November 02, 2019

    Whether dining in or out stay within your macros and quickly substitute, just about any food with this handy quick conversion guide.
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    Regulating the Body’s pH

    Regulating the Body’s pH

    November 02, 2019

    The pH level in the body is important in all health aspects and the human body tends to be more acidic than alkaline. High acidic levels not only increase the possibility of disease
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    Sleep Helps in Weight Loss, Recovery, and Growth

    Sleep Helps in Weight Loss, Recovery, and Growth

    November 02, 2019

    Sleep is just as important of a factor in being healthy as diet and exercise are. Studies show that close to 30% of people get fewer than six hours
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    Staying Motivated

    Staying Motivated

    November 02, 2019

    Motivation is what gets you started, habit is what will keep you going. Those are the words you need to remember when figuring out how you’re going to reach 
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